Keeping your brain healthy
EATING AND DRINKING FOR MEMORY
Roughly one-third of people aged 85 and older have some form of Alzheimer’s disease which occurs through a combination of genetic, environmental, and lifestyle factors.
How to easily add brain-boosting foods to your diet
Research has found that foods loved by people in the Mediterranean can help keep your brain at its best.
Could you be a super-ager? Learn how to train your brain.
The rate of cognitive decline in super-agers is typically much slower than other people their age, making them an interesting subject in research about cognitive decline and Alzheimer’s disease.
Food for thought: The holiday diet that can boost your brain health
While most of us dream of bathing in the sun at an exotic location, eating the fresh food on offer at this idyllic holiday spot can do more than just rejuvenate our mind – it can improve our brain health too.
Strategies to assist with Alzheimer’s disease: What works and what doesn’t
There’s no cure for Alzheimer’s but there are strategies you can implement to assist in the early stages of the disease. There are certain ways to manage the progression of Alzheimer’s disease but sorting fact from fiction is the tricky part.
How focusing on your brain can benefit your entire body
Eating and exercising to improve the mind isn’t something many people think about when it comes to improving overall health, but focusing on your brain health can do wonders for the rest of the body.